Spring fever. It’s called that for a reason.
It’s been proven that just 30 minutes in pleasant weather can boost moods and happiness. So why not use the season of fresh starts to turn your spring projects into DIY pick-me-ups?
And with the return of Lowe’s annual SpringFest, there’s something for everyone: great spring deals, in-person or virtual DIY workshops and the all-new SpringFESTIVAL Garden Tours (register for a timeslot here).
In a recent survey, Lowe’s asked 1,000 homeowners to rank 12 spring home care projects they find to be the most mood-boosting. Based on those results, Lowe’s is sharing a series of “Happy-torials” that explain how these top 12 projects brighten moods and spark joy.
#1 – Spring Cleaning
Who knew cleaning brought so much joy? Homeowners ranked spring cleaning as their number one mood-boosting spring project. In fact, millennials are more likely than any other generation to say that spring cleaning makes them feel relaxed and calm. If you’re not sure where to start, try windows first. Washing windows can quickly and easily brighten your space and give you a sense of accomplishment.
*91% of homeowners surveyed expect to do some spring cleaning this season.
#2 – Yard Maintenance
It’s like spring cleaning… for your yard! Getting outside for a little yardwork also doubles as a chance to get a dose of Vitamin D, which is shown to help give you an improved mindset. Additionally, if you break a sweat with just 30 minutes of mowing the lawn – boom – there’s an extra shot of endorphins.
#3 – Caring For Plants
Being a #PlantMom (or dad!) is another way to hop on one of the latest trends and bring a sense of calm to your space. Caring for plants can also feel like caring for yourself.
Fun Fact: Plants love music! Growing your plants can be a quiet and peaceful experience, but they also want to listen to your playlists. House plants love music and it encourages growth, so turn up your tunes and enjoy!
#4 – Weeding
Surprised? Us, too. But think about it: weeding offers elements of meditation like peace, quiet, repetition and a beautiful landscape. According to the American Horticultural Therapy Association, horticultural therapy is accepted as a beneficial therapeutic practice. Plus, if you put in enough elbow grease, you’ll like get another boost of endorphins.
#5 – Gardening
Interested in better memory retention, lower blood pressure and reduced anxiety? These health benefits (in addition to mood boosting) are all linked to getting out into your garden. So whether it’s food or flowers you want to grow, find that sunny spot in your yard and get to planting!
Fun Fact: The earliest known gardens were strictly for growing food and medicinal herbs. Around 1500 DC, the first decorative gardens appeared in Egypt.
#6 – Preparing Your Home For Hosting
One in three survey respondents said preparing their home for friends and family made them feel excited. And according to the Mayo Clinic, friendships can boost happiness, reduce stress and increase sense of purpose. Give your home’s entryway a boost with colorful plants and some greenery, and then invite other’s over to share in the springtime energy.
#7 – Painting
Ahh. There’s nothing like a fresh coat of paint to give you that feeling of a fresh start. Did you know painting increases self-efficacy and bolsters your career sustainability? Before you get to painting, be sure to prep the walls by vacuuming the walls and baseboards, then wiping them down.
#8 – Grilling
Pair spending time outdoors with a quick grill session and you’ve got a recipe for the perfect mood-booster. Whip up some of your favorite foods while you’re at it and you can increase all four “happy hormones”. No need to stress, the range of grill types and tools makes this springtime hobby approachable for everyone.
#9 – Pressure Washing
Out with the old and in with the new! Is there anything as satisfying as seeing a sparkling clean driveway, fence or siding after a good pressure washing? Plus, it gets you outdoors and in the sun which can trigger the production of serotonin.
#10 – Decorating Your Outdoor Space
Making your outdoor space a place you actually want to hang can also be a mood booster. One in four homeowners said the act of decorating their outdoor space made them feel relaxed and accomplished. Add some string lights, a cozy rug and maybe a privacy wall, and then sit back and enjoy.
#11 – Mulching
Get your sweat and serotonin on with a mulching project. The best time to mulch is mid to late spring, which is perfect for having warmer temps and more sunshine during the process. Not to mention, the before and after photos after a fresh mulch job is bound to bring a smile to anyone’s face.
#12 – Spring Sustainability Projects
Last but not least, homeowners love the feeling of giving back to Mother Earth. One in four people said projects like composting make them feel happy. Make it even easier on yourself by trying out ready-to-use compost bins and start putting your scraps to work.
